2. Oysters aid weight loss. Weight loss. So, people looking to lose weight can pack their body with the essential nutrients present in oysters without gaining much weight. Helps Weight Loss. Oysters are low in calories and fat but contain a high protein content. )In one study, participants were divided into groups and assigned one of three equi-caloric weight loss diets that included no seafood (the control group), lean white fish, or salmon. Oysters have relatively lower … 1. Oysters are considered a delicacy around the world. This article reviews the impressive health benefits — but also risks — of eating oysters and explains the best ways to prepare them. A close relative to clams and scallops, oysters are eaten worldwide -- and for good reason. (In fact, it makes our list of the fatty foods that will help you lose weight. When you buy canned oysters, the … 11 Amazing Health Benefits of Oysters. Can Help In Weight Loss. This is due to the high protein content in it. Bottom line: is shellfish healthy? A serving of raw Eastern oysters contains only 50 calories, while the same serving of Pacific oysters provides 69 calories. The right seafood can work wonders for weight loss. Eating oysters au naturel offers your lowest-calorie option. That's just 3 percent of the daily value on a 2,000-calorie diet. Plus mussels, oysters, and clams are much more nutrient rich, so the extra calories are worth it. From a weight loss perspective, these 7 are the best shellfish for weight loss, but the oysters, clams, and mussels are filled with the most nutrients. Don't let salmon's relatively high calorie and fat content fool you; studies suggest the oily fish may be one of the best for weight loss. An oyster has the most number of nutrients and the least number of calories present in it. One study found that obese people who consumed 30 milligrams of zinc per day—the equivalent of just six raw oysters—had lower BMIs, weighed less, and showed improvements in blood cholesterol levels. Speaking of things you find in the sea, oysters have also been shown to contribute to weight loss thanks to their impressive zinc content. Persons trying to lose weight can take oysters to nourish the body with all the necessary nutrients without increasing fat consumption. There is 11.1 g of protein in a 100 g serving of oysters which …