You can get the benefits of water with lime whenever you drink it but when you are sipping the lemon in the morning will kick-start your day. Warm lemon water may help with cleaner skin because of the flushing of toxins out of the body and improved digestion. Return from Drinking Lemon in Water to Benefits of Drinking Lemon Water If you would like to reproduce or republish this article or any other article on this site, feel free to do so but please include a reference or link to the article at WaterBenefitsHealth.com. Improves Digestion. Having lemon water in the morning helps in proper digestion. Plus, the added boost of Vitamin C has been found to be effective with collagen production for smooth, healthy skin. Lemon juice is rich in vitamin C, which helps strengthen... 3. Turns out there are real benefits to drinking lemon water, but some over-hyped ones as well. Boosts your immune system. Drinking Hot Water & Lemon in the Morning Types. The beauty of drinking lemon water in the morning (and throughout the day) is that it provides you with plenty of Vitamin C. You won’t have to take a Vitamin C supplement to combat a vitamin deficiency, as you’ll be getting more than enough of this important vitamin in your daily diet. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. The vitamin C in lemon improves immunity, detoxes the liver, and helps burn body fat, while honey nourishes the good gut bacteria, aids wound-healing, and cures sore throat. 7 Benefits Of Drinking Lemon Water In The Morning 1. They’re high in potassium, which research shows stimulates brain... 3. So about a year ago, I started drinking a tall glass of lemon water first thing each morning. Lemon juice helps in digestion by stimulating the secretion... 2. Balances The pH Levels. 2. It's time to swap your morning cuppa with a glass of honey lemon water. Effects. Besides giving a morning energy boost, the drink aids in digestion by improving stomach acidity and peristalsis. Lemons are high in vitamin C, which is great for fighting colds. Adding honey (or any type of sugar for that matter) to lemon water could turn it into an acidic concoction that could lower your body’s pH levels. Reduce Bad Breath. Lemons are good for your brain. Warm lemon water in the morning has been found to help lessen the potential for bad breath. Lemon … When you drink it on an empty stomach in the morning, your digestive system works better, your immunity gets stronger, and your renal system functions properly. Boosts Immunity. According to Ross Bridgeford, if your body’s pH levels go down, the red blood cells turn into mold, bacteria and yeast which in turn excrete acid waste.