It can be provide healthy. Health Benefits of Eating Watermelon (Tarbooz) During Pregnancy. Alleviates morning sickness.Morning sickness is one of the most common and unpleasant part of pregnancy. There are certain myths around watermelon that prevent women from enjoying the fruit. Watermelon with its high water content reduces the blockages in your veins and your muscles and thus helps prevent oedema. Let’s move on to the amazing benefits of watermelon during pregnancy. Lotus seeds are rich in calcium, protein and phosphorus that are good for moods, kidneys, spleen, mental system and mind. Tag: benefits of watermelon seeds during pregnancy. 10 Best Benefits of Watermelon Seeds in Your Pregnancy Diet. Watermelon contains high lycopene levels that help reduce the risks of preeclampsia during pregnancy. And here this juicy berry will come to your aid. Because watermelon contains Vitamin A, B6, C, fiber, magnesium, and potassium. 12 Benefits of Eating Watermelon During Pregnancy Eases Heartburns. Is watermelon safe during pregnancy? There are some good seeds that will keep you healthy during the term of pregnancy. In fact, sprouting the watermelon seed is an excellent way to obtain an additional dose of vitamins, minerals, and other valuable nutrients that the watermelon seeds possess. Eating plenty of the fruit in any form lessens the chance of having a baby with intrauterine growth retardation. Watermelon contains lycopene, which reduces the risk of pre-eclampsia by about 50 per cent. watermelon. But with pregnancy comes the nine months of untold hardships, including food cravings, mood swings, and listening to non-stop advice from even strangers. Watermelons during pregnancy are safe if consumed in moderation, as they provide benefits ranging from combating acidity, muscle cramps, fatigue, and many other ailments commonly encountered during pregnancy. It’s chock-full of nutrients that help your body thrive. 1. Turning mother is one of the most beautiful feelings in the world for every woman. Lotus seeds. Watermelon seeds can also be cracked, similar to a sunflower seed, to access the nutrient dense kernels inside. Watermelon has many health benefits of watermelon during pregnancy. And today in this article we are going to share some benefits of consuming watermelon during pregnancy that you should know. So, it becomes more important that you keep the dos and don’ts in mind while eating a fruit. By Tanya Choudhary ISSA Certified Specialist in Fitness & Nutrition. Because watermelon contains Vitamin A, B6, C, fiber, magnesium, and potassium. 1. It can also refresh our body and also source of energy. Reduces Swelling In Feet And Hands Oedema, or slight swelling of the feet and hands, is very common during pregnancy. Watermelon effectively reduces the blockages in the muscles and veins, thereby preventing oedema to a large extent. Should pregnant women consume watermelon seeds? Eating plenty of the fruit in any form lessens the chance of having a baby with intrauterine growth retardation. ... 9 Fantastic Health Benefits Of Watermelon Seeds. Still, there is one fruit which is completely healthy for pregnant ladies i.e. It is a good snack for a hot weather due to its refreshing taste and high water content. If you're pregnant, the benefits are even more delicious. All of the health benefits of watermelon during pregnancy can be turn back as a disease if not consume right. Watermelon soothes the stomach and windpipe due to its cooling properties. July 10, 2018. Reduces swelling It can also refresh our body and also source of energy. This is because any illnesses not only puts you at risk but it also puts the baby at risk. Watermelon Nutritional Facts. Benefits of eating watermelon during pregnancy. Watermelon is a big sweet fruit that is filled with so much body nutrients. According to experts, it is said that to have a healthy pregnancy, consuming seeds is the best way to keep fit since they do not have too much of calories which will make you put on weight. Relieves heartburn: About 30-70% expecting mothers suffer heartburn, which increases in the second stage of pregnancy. Pre-eclampsia is a common condition women develop during pregnancy which increases their blood pressure. It is a condition that can lead to serious effects for both you and your baby. Take a look at these healthy seeds to eat when pregnant. A half cup of watermelon seeds gives 15 gm of protein. 12 Benefits Of Eating Watermelon During Pregnancy Tanya Choudhary February 13, 2019 Turning mother is one of the most beautiful feelings in the world for every woman. Most doctors will be happy to tell you it is good to eat watermelons during your pregnancy, since it have bunch of richness in nutrients. It is very common type of problem and can be cured by consumption of watermelon. Health Benefits Of Watermelon Juice, Seed, Skin & Rind For Men & Women..In Babies & During Pregnancy. Watermelon has many health benefits of watermelon during pregnancy. The health benefits of watermelon for a pregnant woman are as follows.