There are many ways you can start eating more beets. Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2 diabetes. Sticking a sweet potato in the microwave for 8mins is all it takes to nuke your cancer chances. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. If you are ready to have the health benefits above, you need to eat more beets. Potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus are some other nutrients found in this vegetable. While there are many foods that offer health benefits to those who eat them, there is not many foods that offer as many benefits as the common sweet potato, making this the food that everyone should have in their home at all times. A great source of Vitamin C: Not only does Vitamin C help prevent illness, it also aids in bone and tooth formation. Highly Nutritious. Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. Just use a small amount of nut butter, avocado, olive oil (if you use oil), or have a fat source in the same meal. Promote Gut Health. What Benefits Do Sweet Potatoes Have for Men? 1. Detoxify Treatment. 2. One serving (3.5 ounces) of a sweet potato contains … Great source of … Sweet potato skin is also full of antioxidants. It's also good for your reproductive system and organs like your heart and kidneys. Studies show they may help with: Studies show they may help with: Cancer . According to the National Health and Nutrition Examination Survey, the high potassium content in a sweet potato is enough to significantly lower blood pressure and offset the effects of stress. Rather than reaching for the beta-blockers, try swapping your baked tattie for something sweeter. Including a few grams of fat in your sweet potato recipes can significantly increase the amount of beta-carotene your body absorbs from the meal. You can cut them up and add them into a salad. You can smash them up and add them to sweet potatoes. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A,... Magnesium: Also known as the stress relief and relaxation mineral. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. Immunity Treatment. Vitamins and Minerals. In fact, sweet potato skin may have over 10 times the antioxidant power of the flesh inside. May Have Cancer … You can cut them and mix them in a stew or a casserole. The fiber and antioxidants in sweet potatoes are advantageous to gut health. Lung Treatment. Just one sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E, supports a healthy immune … 3. The color-pigmented vitamins in sweet potatoes are high in anti-inflammatory benefits. Sweet potatoes are a great source of fiber, vitamins, and minerals. Just one sweet potato gives you 400% of the vitamin A you need each day.