Implementing the GAPS Diet: How to start. The GAPS Diet is a temporary diet that eliminates hard to digest carbohydrates, toxic food additives, and foods that are difficult to digest. The GAPS diet meal plan is introduced in six stages, with the GAPS diet stage 1 being the most restrictive. However, know that for many who are suffering from celiac disease and … But what is it really? What is the GAPS Diet? Wondering what the GAPS Diet is? What is the GAPS Diet? And how did it come about? As a result, the leaky gut has a chance to seal so foods can be re-introduced without igniting the antibodies. Most people will start the diet with the Introduction Diet followed by the Full GAPS Diet, however some people need to start with the Full GAPS Diet and it depends on their condition as to whether they attempt the introduction stages later. As the diet progresses, more and more foods are added back onto the GAPS diet food list. It may not be the top priority for you to wrap your head on this diet. The GAPs diet is an elimination diet, in which foods that are hard to digest and damaging to the gut are taken out of the patient’s diet and replaced with nutrient-rich foods that will help their gut to heal. You’re not alone. The GAPS diet is a comprehensive healing protocol developed by Dr. Natasha Campbell-McBride, a neurologist and nutritionist who specializes in healing of issues like autism spectrum disorders, ADD/ADHD, dyspraxia, dyslexia and schizophrenia by treating the root cause of many of these disorders: compromised gut health. You may not have the interest nor the need to deepen your knowledge. GAPS diet could be the poster boy for the adage: “You are what you eat.” Indeed, this amazing diet plan is making a lot of health buffs turn their heads. So if you’re considering an elimination diet like the GAPS protocol, you should talk to a medical professional first. You can learn all about the GAPS diet at the official website, but let me run down the basics.GAPS stands for “Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia,” the title of a book by Dr. Campbell-McBride.It is recommended you read this book BEFORE starting the diet. The GAPS Diet removes foods that perpetuate a leaky gut while flooding the body with the building blocks of healthy tissues. The GAPS diet food list is extraordinarily restrictive — you’re not allowed any sugar, grains, soy, certain kinds of dairy, starchy vegetables, or processed foods. These foods are removed to heal the gut. As the diet progresses, more and more foods are added back onto the GAPS diet food list.

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