Good news: it isn’t random, and can actually shed a lot of insight into what’s happening in your body, mind, and life. Keep waking up at the same time every morning. Waking up at this time is said to be associated with anger and excess yang energy. WHAT YOU CAN DO: If you’re waking up early and not getting enough high-quality sleep to function at your best during the day, that’s affecting everything you do. So, what is going on here? Such sleep disorders may be dangerous in some occasions, so it is important to find out the exact reason why it keeps happening. It is common to wake up in the middle of the night as your body goes through its normal sleep cycles. In fact, the next morning you might not even remember waking up at all. Causes of Waking Up at the Same Time Every Night. I am going to bed at the same time (early), and I have always needed nine-plus hours of sleep. There's something disappointing about waking up earlier than necessary. And listening to it may help you fix the issue. Why do I Wake Up at 3 Am? Your body has a clock, and it woke up when it was ready. When I was staying up late every night, it was terribly difficult to get up when I was supposed to. O ne of the most common complaints that I get from patients is that they keep waking up at the same time in the middle of the night and are unable to get back to sleep, or they keep waking up every 90 to 120 minutes. But recently I've been sleeping early, and waking up early. However, you should be able to fall back asleep very easily. While for some other people, they may wake up at a particular time every night, such as 3 am. As the result, you cannot sleep well at all and get tired too fast. moonbaby Posts: 2,244. I thought it was a fluke at first, and now we’re on six days of early rising. But, while there are plenty of insomnia-busting tips out there, there is very little information to be found on one of the biggest sleep-related issues: waking up at the same time every night. If you find yourself wondering why you're waking up early for no reason, there could be something your body is trying to tell you. Usually, when we wake up at this time, we might find that we need to move our bowels; however, if you’re constantly waking up at this time without feeling this urge, it could suggest that a larger problem, like constipation or even dehydration, could be at work. This phenomenon is called sleep maintenance insomnia, when you are unable to stay asleep during the night. For the past week or so (maybe longer) I have been waking up at exactly 5.30am to 6am every single morning. And a lot of my middle aged and older adult patients—particularly women—struggle with regularly waking too early in the morning. Commonly, the problem we are about to discuss is manifested in waking up instantly in the morning (usually at the same time each day) without being able to sleep again. Waking up once or twice at 3 a.m. might pass as innocuous enough, but when it keeps happening, it might seem too exact to be random. Do you ever wonder why you keep waking up at the same time every night? Forum Member 30/12/08 - 00:06 in Advice #1. I have tried everything to get out of this habit even staying up till like 2am in the morning, but its no use. So imagine my surprise this week when I started waking up — truly waking up — at 4:30 am. Sound, uninterrupted sleep is a dream for them. While that happens, some find it next to impossible to go back to sleep again. Why Do I Keep Waking Up Early. This energy meridian is connected with the liver. Waking up between 3 to 5 a.m. could mean a Higher Power is reaching out to you. Waking Up At The Same Time Each Night May Reveal THESE Fascinating Details About Your Health Sponsored By Laura is a writer, illustrator, and artist living in New York City. Almost exactly the same time every morning. It may be nice to doze in and out of sleep in the early morning hours, but it is especially upsetting if you cannot fall back asleep. To get some peaceful sleep, try drinking cold water and meditating. What might cause someone to wake up before the alarm clock goes off?