We will not only introduce you to the benefits of banana but also to preventions from banana or side effects of banana. Banana Benefits and Side Effects or Nutritional Facts –. Bananas are one of the most widely consumed fruits in the world and are rich in fiber and other vital nutrients that contribute to a healthy diet. It helps in removing the dead cells and stimulate the growth of new Skin cells. They also strengthen stomach lining. Banana is very common fruit we eat in our daily lives but there is always a question that is stuck in everyone’s mind that what are the benefits of banana? This fruit is listed as high fiber fruit and most carbohydrate fruit as well. Hence, one should consume bananas in moderation in order to stay healthy and fit. Originating in Southeast Asia, bananas grow in warm climates and belong to a family of plants called musa. Over-consuming this humble fruit can actually reverse all the benefits that banana may have to offer. Sugar in Banana : 12.2 gm. Banana benefits and side effects. Although bananas are healthy, it is said that eating, too, many of them may cause some or the other health problems. If we eat bananas in regular quantity then there is no great harm to it, but if we say such fruits in more quantity then it can cause us diseases like headache and insomnia. Banana is the most consumable fruit all across the world and scientifically known as Musa. You need energy in the daily work. Banana side effects Bananas can be quite beneficial for your health as they are filled with nutrients and minerals. Because of this, it is easy to implement bananas into a daily […] Bananas: Bananas are easy to digest and replace lost nutrients like potassium. If you do not eat it, it is neither right for you nor for your good health. Do this once daily for a month to fade the Burn Marks. Take a fresh Banana peel. You must eat … So if you want to eat a low-calorie item every few hours, banana cannot be a good option at all. Without energy, you can not do any work. Banana is sweet in the taste and mostly eating by the peel of its cover. केले के फायदे और नुकसान - Banana benefits and side effects in hindi - Kele ke fayde aur nuksan Well, banana is a healthy fruit but a lot of people are still unaware of the side effects of banana. Rice: Avoid brown rice as it has too much fibre, but white rice is good for sensitive stomach and provides energy from carbohydrates. Protein in Banana : Banana Fruit protein is 1 gm. In fact, bananas have several positive benefits that many other fruits do not have. Banana health benefits are comparable to any other type of fruit. If you are a banana lover, then it is time you … WebMD describes the benefits of bananas in your diet. Banana Nutrition Facts And Banana Vitamins. This yellow and sweet fruit has lots of health benefits and nutrition. Rub the soft inner side of the peel on to the Burn mark for 10 to 15 minutes. Wash the Burn Mark with lukewarm water after 10 minutes. Sugar is also present in banana and if we eat it in large quantity then our teeth can also become bad. Bananas are also a tasty, low-cal nutritional powerhouse. Nevertheless, if you eat too much of them, then you might have some problems with your health connected to the bananas. Banana Side Effects or Side Effects Of Banana - A medium sized banana contains 105 calories.